Wellness Specialist

Vera Carlson, MD, PhD -  - Cosmetic & Esthetic Physician

Cache Cosmetics & Laser

Vera Carlson, MD, PhD

Cosmetic & Esthetic Physician located in Providence, UT

When you feel robust, healthy, and balanced, you exude confidence and a sense of well-being. Good health makes you look and feel your best, but optimal wellness can be challenging to achieve on your own. Vera Carlson, MD, PhD, and the professional team at Cache Cosmetics & Laser offer personalized wellness coaching tailored to meet your unique needs. To learn more about how wellness coaching can lead to enhanced energy, vitality, and satisfaction, schedule a consultation with Dr. Carlson. Call the Providence, Utah, office or book online today.

Wellness Q&A

What is wellness coaching?

Wellness refers to your overall health, vitality, and well-being. When your body functions efficiently, you have more energy, sleep better, and many existing health conditions improve. Optimal wellness shows in your eyes, hair, skin, muscle tone, strength, and endurance. And wellness leads to a reduction in stress and an elevation in your mood, so you feel your best from the inside out.

Dr. Carlson is an experienced family medicine provider with a background in molecular medicine. She and the skilled team at Cache Cosmetics & Laser provide outstanding wellness coaching for women and men based on the most up-to-date scientific research, as well as integrative medical practices.


What are the benefits of wellness coaching?

Wellness services enhance the function of the major systems of your body, including your digestive, cardiovascular, respiratory, and nervous system health. Some of the concerns wellness care can address include:

  • Fatigue
  • Poor stamina
  • Sleep disturbances
  • Slow metabolism
  • Low libido

Dr. Carlson provides wellness coaching from an integrative perspective to help you make lasting changes that improve your emotional and interpersonal experiences in addition to physical wellness.


What is involved in wellness coaching?

Your wellness journey begins with a comprehensive consultation, during which Dr. Carlson performs a physical exam, reviews your health history, and discusses your lifestyle and personal goals with you in detail. She may also order blood work or other diagnostic tests to rule out any health conditions that could prevent you from achieving optimal health.

Following your consultation, Dr. Carlson creates a wellness plan based on your individual needs. Your personalized plan may include:

  • Nutritional counseling and planning
  • Food diaries
  • Weight-loss program
  • Exercise recommendations
  • Nutritional supplements
  • Educational resources

Dr. Carlson may recommend that you return for ongoing wellness check-ins. During these appointments, she evaluates your progress and makes adjustments to your wellness plan if needed. You can request additional coaching sessions if you determine that you need a little extra help making changes to your lifestyle or addressing any issues that arise.

To learn more about how wellness coaching at Cache Cosmetics & Laser can improve your self-esteem and physical health, call or make an appointment online today.