Whether you struggle to fall asleep, toss and turn all night, or wake up feeling groggy after a full eight hours of rest, sleeping problems can be frustrating and detrimental to your well-being. Because your sleeping health and overall health go hand in hand, we recommend you see our wellness coach to set your slumber straight.
Dr. Vera Carlson and her experienced staff at Cache Cosmetics & Laser, located in Providence, Utah, are dedicated to making you feel beautiful and healthy inside and out. That journey to true health and wellness begins with helping you get the best sleep of your life with wellness coaching.
Why is sleep so important to my overall health?
Most people don’t recognize the power of a good night’s rest. The Centers for Disease Control and Prevention found that 35% of American adults don’t get the recommended amount of sleep every night. This means that millions of people aren’t capitalizing on the numerous benefits sleep has to offer including:
- Healthy body weight
- Control over your appetite
- Enhanced concentration and productivity
- Improved athletic performance
- Reduced risk for chronic illnesses and depression
- Supported immune system
- Less inflammation and pain
- Better social and emotional interactions
If you are struggling with sleep, you put yourself at risk for a slew of long and short-term health risks. Maybe you’ve tried to improve your sleep on your own with little to no success. It’s time to seek support and guidance Dr. Carlson has to offer.
How can a wellness coach improve my sleep?
To understand how Dr. Carlson’s wellness coaching can help you with your sleep, you first have to know what’s involved.
Our wellness coaching program takes a holistic approach to your health and sleeping habits. Dr. Carlson begins by reviewing your medical history and discussing your goals and concerns. She might require some additional blood work or diagnostic testing to completely understand your situation. You’ll dive deep into your sleeping habits to help Dr. Carlson tailor your wellness plan to your needs.
Dr. Carlson offers a wide variety of methods and strategies to improve your sleep. Her main goal is to educate and equip you with lifestyle changes that will improve your sleep for many nights to come.
For example, she could recommend that you evaluate your sleeping environment and remove any distractions or disruptions, or she may suggest that you set a consistent sleeping and waking schedule. These are all habits that contribute to a restful night, energized day, and healthy life.
In addition to supplying you with sleep-boosting lifestyle changes, she typically includes the following in her wellness plans:
- Nutrition counseling and supplementation
- Diet planning
- Exercise instruction
Depending on your situation, Dr. Carlson recommends periodic wellness check-ins to evaluate your progress, address any concerns or questions, and make adjustments to your plan as needed.
Living in optimal health starts when your head hits the pillow at night. If you want to maximize your well-being and improve your sleep, call our office or request an appointment online today.